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yogkulam.org/blog/7-Benefits-of-Yoga-Nidra-Course

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Overview
Report generated on 2026-01-11 at 09:16:23 (UTC +00:00).
2 weeks ago
69
100
Why You Should Take a Yoga Nidra Course: 7 Key Benefits
Experience the health benefits of Yoga Nidra through our course and improve sleep, reduce stress and overall health and wellness.
https://www.yogkulam.org/blog/7-Benefits-of-Yoga-Nidra-Course
3 high issues
8.6%
5 medium issues
14.3%
4 low issues
11.4%
23 tests passed
65.7%
0.58 seconds
18.39 kB
62 resources
Secure
SEO
Title
The title tag is perfect.
Why You Should Take a Yoga Nidra Course: 7 Key Benefits
The title tag is the HTML element that specifies the title of the webpage. The title tag is displayed at the top of your browser, in the search results, as well as in the bookmarks bar.
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Meta description
The meta description tag is good.
Experience the health benefits of Yoga Nidra through our course and improve sleep, reduce stress and overall health and wellness.
The meta description is an HTML tag that provides a short and accurate summary of the webpage. The meta description is used by search engines to identify a webpage's topic and provide relevant search results.
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Headings
Only one h1 tag should be present on the webpage.
  1. 7 Benefits of Yoga Nidra Course
  2. Benefits of Yoga Nidra Course
  1. Here are some of the benefits of Yoga Nidra:
  1. Root Chakra Explained: Meaning, Benefits, and Balancing Tips
  2. How to Activate and Balance Your Heart Chakra for Healing
  3. 7 Amazing Benefits of Listening to Music with 432 Hertz Frequency
  4. 200 Hour Yoga Teacher Training in Rishikesh
  5. 300 Hour Yoga Teacher Training in Rishikesh
  6. 500 Hour Yoga Teacher Training in Rishikesh
  7. Aura Colors and Their Meanings: How to Identify Yours a...
  8. 10 Common Traits of High Vibration People
  9. How To Do 12 Poses Of Surya Namaskar Along With Benefit...
  10. Understanding the 7 Chakra Symbols: Shapes, Meanings an...
  11. Brahmacharya for Modern Life: Meaning, Benefits, and Ho...
  12. Why You Need to Do a Yoga Teacher Training: The Inner T...
  13. How to Become a Certified Yoga Teacher: A Complete Guid...
  14. 8 Red Flags to Watch Out for in a 200 Hour Yoga Teacher...
  15. 9 Best Yoga Teacher Training In India 2026
  16. 7 Best Yoga Schools In Rishikesh 2026: A Complete Guide
  17. How to Practice Bahya Pranayama: Benefits & Step-by-Step Guide
  18. Agni Mudra: A Complete Guide to Its Meaning, Benefits & Practice
  19. Complete Travel Guide to Rishikesh: What to Know Before You Go
  20. Who Was Krishnamacharya? Understanding His Influence and Yoga Styles
  21. How to Become a Certified Yoga instructor: A Complete Guide
  1. Table of Contents
  2. What's Your Reaction?
  3. Related Posts
  4. Yoga Teacher Training Courses
  5. Our Picks
  6. Categories
  7. Our Other Blogs
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Content keywords
The content has relevant keywords.
why you should take a yoga nidra course 7 key benefits
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Image keywords
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SEO friendly URL
The URL is SEO friendly.
https://www.yogkulam.org/blog/7-Benefits-of-Yoga-Nidra-Course
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404 page
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In-page links
The webpage contains more than 150 links.
  1. https://www.yogkulam.org/
  2. Home
  3. Blog
  4. Ayurveda
  5. Yoga
  6. Mantra
  7. Meditation
  8. Pranayama
  9. Wisdom
  10. Yoga Anatomy
  11. Yoga Poses
  12. Yoga Sutra
  13. 100 Hour Yoga Teacher Training
  14. 200 Hour Yoga Teacher Training
  15. 300 Hour Yoga Teacher Training
  16. 500 Hour Yoga Teacher Training
  17. Apply Now
  18. English
  19. Italian
  20. Swedish
  21. https://www.yogkulam.org/
  22. https://www.yogkulam.org/blog
  23. Home
  24. Ayurveda
  25. Yoga
  26. All
  27. Mantra
  28. Meditation
  29. Pranayama
  30. Wisdom
  31. Yoga Anatomy
  32. Yoga Poses
  33. Yoga Sutra
  34. 100 Hour Yoga Teacher Training
  35. 200 Hour Yoga Teacher Training
  36. 300 Hour Yoga Teacher Training
  37. 500 Hour Yoga Teacher Training
  38. Apply Now
  39. English
  40. Italian
  41. Swedish
  42. Home
  43. Blog
  44.   Meditation
  45.  Add to Reading List
  46. Facebook
  47. Twitter
  48. Linkedin
  49. Pinterest
  50. https://www.yogkulam.org/blog/profile/Amitpayal
  51. Amit Payal
  52. Rishikesh Yogkulam
  53. https://www.yogkulam.org/blog/what-is-root-chakra-and-how-to-balance-it
  54. Root Chakra Explained: Meaning, Benefits, and Balancing Tips
  55. https://www.yogkulam.org/blog/what-is-heart-chakra-and-how-to-balance-it
  56. How to Activate and Balance Your Heart Chakra for Healing
  57. https://www.yogkulam.org/blog/7-benefits-of-listening-to-music-with-432-hertz-frequency
  58. 7 Amazing Benefits of Listening to Music with 432 Hertz Frequency
  59. 200 Hour Yoga TTC
  60. https://www.yogkulam.org/200-hour-yoga-teacher-training-course-in-rishikesh-india.php
  61. 200 Hour Yoga Teacher Training in Rishikesh
  62. 300 Hour Yoga TTC
  63. https://www.yogkulam.org/300-hour-yoga-teacher-training-course-in-rishikesh-india.php
  64. 300 Hour Yoga Teacher Training in Rishikesh
  65. 500 Hour Yoga TTC
  66. https://www.yogkulam.org/500-hour-yoga-teacher-training-course-in-rishikesh-india.php
  67. 500 Hour Yoga Teacher Training in Rishikesh
  68. https://www.yogkulam.org/blog/aura-colors-and-their-meaning
  69. Aura Colors and Their Meanings: How to Identify Yours a...
  70. Amit Payal
  71. https://www.yogkulam.org/blog/common-traits-of-hight-vibration-people
  72. 10 Common Traits of High Vibration People
  73. Amit Payal
  74. https://www.yogkulam.org/blog/how-to-do-12-poses-of-surya-namaskar-along-with-benefits
  75. How To Do 12 Poses Of Surya Namaskar Along With Benefit...
  76. Amit Payal
  77. https://www.yogkulam.org/blog/7-chakra-symbols-shapes-meanings-and-their-healing-energies
  78. Understanding the 7 Chakra Symbols: Shapes, Meanings an...
  79. Rishikesh Yogkulam
  80. https://www.yogkulam.org/blog/brahmacharya-for-moder-life-meaning-benefits-and-how-to-practice-it
  81. Brahmacharya for Modern Life: Meaning, Benefits, and Ho...
  82. Rishikesh Yogkulam
  83. Yoga Teacher Training
  84. https://www.yogkulam.org/blog/why-you-need-to-do-a-yoga-teacher-training
  85. Why You Need to Do a Yoga Teacher Training: The Inner T...
  86. Francesca Castagna
  87. Yoga
  88. https://www.yogkulam.org/blog/how-to-become-a-certified-yoga-teacher-a-complete-guide
  89. How to Become a Certified Yoga Teacher: A Complete Guid...
  90. Olivia Wong
  91. Yoga Teacher Training
  92. https://www.yogkulam.org/blog/red-flags-to-watch-out-for-in-a-200-hour-yoga-teacher-training
  93. 8 Red Flags to Watch Out for in a 200 Hour Yoga Teacher...
  94. Olivia Wong
  95. Yoga Teacher Training
  96. https://www.yogkulam.org/blog/best-yoga-teacher-training-in-india
  97. 9 Best Yoga Teacher Training In India 2026
  98. Francesca Castagna
  99. Yoga Teacher Training
  100. https://www.yogkulam.org/blog/best-yoga-schools-in-rishikesh
  101. 7 Best Yoga Schools In Rishikesh 2026: A Complete Guide
  102. Olivia Wong
  103. Yoga
  104. Yoga Poses
  105. Pranayama
  106. Meditation
  107. Wisdom
  108. Yoga Anatomy
  109. Yoga Sutra
  110. Mantra
  111. Ayurveda
  112. Others
  113. Yoga Teacher Training
  114. https://www.yogkulam.org/blog/bahya-pranayama-benefits-steps-and-full-guidance
  115. Pranayama
  116. How to Practice Bahya Pranayama: Benefits & Step-by-Step Guide
  117. https://www.yogkulam.org/blog/how-to-do-agni-mudra
  118. Pranayama
  119. Agni Mudra: A Complete Guide to Its Meaning, Benefits & Practice
  120. https://www.yogkulam.org/blog/things-to-know-before-going-to-rishikesh-india
  121. Others
  122. Complete Travel Guide to Rishikesh: What to Know Before You Go
  123. https://www.yogkulam.org/blog/krishnamacharya-the-father-of-modern-yoga-and-his-lineages-styles
  124. Others
  125. Who Was Krishnamacharya? Understanding His Influence and Yoga Styles
  126. https://www.yogkulam.org/blog/how-to-become-a-certified-yoga-teacher-a-complete-guide
  127. Yoga
  128. How to Become a Certified Yoga instructor: A Complete Guide
  129. https://www.yogkulam.org/
  130. Home
  131. About Us
  132. Our Team
  133. Blog
  134. Course Payment
  135. Community
  136. Apply Now
  137. 100 Hour Yoga TTC
  138. 200 Hour Yoga TTC
  139. 300 Hour Yoga TTC
  140. 500 Hour Yoga TTC
  141. 200 Hour Online YTTC
  142. 100 Hour Ayurveda YTTC
  143. 200 Hour Ayurveda YTTC
  144. Have Any Query?
  145. Yoga for New Mothers: A Gentle Path to Healing, Strengt...
  146. Postnatal Yoga for Diastasis Recti & Pelvic Floor Heali...
  147. Understanding Diastasis Recti & How Yoga Can Help Recov...
  148. Prenatal Yoga Pranayama: Safe Breathing Techniques for ...
The in-page links should be kept at a minimum, to avoid issues with search engines not being able to crawl additional links from the webpage.
Language
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Favicon
The webpage has a favicon.
https://www.yogkulam.org/blog/uploads/logo/favicon_65b228e8e93fc9-90784451.png
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Text compression
The HTML file is compressed.
The HTML filesize is 18.39 kB.
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Load time
The webpage loaded in 0.58 seconds.
The load time indicates the HTML's total load time, and does not include the external resources, such as images, scripts, or other resources.
Page size
The size of the HTML webpage is 18.39 kB.
The page size indicates the HTML's total size, and does not include the external resources, such as images, scripts, or other resources.
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The webpage makes more than 50 HTTP requests.
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The images format represents the images that are not served in a next-generation file format. Images served in a next-generation format improve the webpage's load performance.
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JavaScript defer
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DOM size
The DOM size is optimal.
The HTML file has 929 DOM nodes.
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DOCTYPE
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html
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The webpage uses HTTPS encryption.
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HTST
The webpage does not have the HTTP Strict-Transport-Security header set.
The HTTP Strict-Transport-Security header is used to force the browser to use the HTTPS protocol when loading the webpage.
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Plaintext email
The webpage contains plaintext emails.
Email addresses posted in public are likely to be fetched by crawlers and then collected in lists used for spam.
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Structured data
The webpage has structured data.
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Sitemap
The website has sitemaps.
Sitemaps inform search engines about pages available for crawling on the website.
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Bing
Google
Social
The webpage has 3 social links.
Social media presence is becoming increasingly important as a ranking factor for search engines to validate a website's trustworthiness and authority.
Content length
The webpage has 2,218 words.
The content length represents the number of words found on the webpage. The webpage should contain a decent amount of words.
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Google
Text to HTML ratio
The text to HTML ratio is 15%.
The text to HTML ratio represents the percentage of actual text compared to the percentage of HTML code on the webpage.
Inline CSS
The webpage contains inline CSS code.
  1. margin-top: 15px;
  2. display:none;
  3. color: rgb(189, 0, 5);
  4. color: rgb(189, 0, 5); font-size: 18pt;
  5. font-size: 12pt; color: rgb(0, 0, 0);
  6. font-size: 12pt;
  7. font-size: 12pt;
  8. font-size: 12pt;
  9. font-size: 12pt;
  10. font-size: 12pt;
  11. font-size: 12pt;
  12. width: 100% !important; height: auto !important;
  13. display:none
The style attribute contains CSS style rules that are applied to the element. Inline CSS code unnecessarily increases the webpage's size, and can be moved in an external CSS file.
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Mozilla
Deprecated HTML
There are no deprecated HTML tags on the webpage.
The deprecated tags represents the tags that are not supported HTML5 standard anymore, and could cause the webpage to be rendered incorrectly.
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W3C